{"id":1647,"date":"2024-04-14T14:47:35","date_gmt":"2024-04-14T14:47:35","guid":{"rendered":"https:\/\/www.gr8.hu\/?page_id=1647"},"modified":"2026-07-11T17:30:06","modified_gmt":"2026-07-11T17:30:06","slug":"gr8-coaching","status":"publish","type":"page","link":"https:\/\/www.gr8.hu\/?page_id=1647","title":{"rendered":"GR8 Coaching"},"content":{"rendered":"\n<p><mark style=\"background-color:#ffe7a4\" class=\"has-inline-color\"><em>Miben vagyok igaz\u00e1n j\u00f3? Miben vagyok k\u00fcl\u00f6nleges?<\/em><br><em>Mit tegyek, hogy el\u00e9rjem a c\u00e9ljaimat?<\/em><br><em>Hogyan tanuljak eredm\u00e9nyesen?<\/em><br><em>Hogyan motiv\u00e1ljam magam?<\/em><br><em>Hogyan osszam be hat\u00e9konyan az id\u0151met, hogy t\u00e9nyleg mindenre \u00e9s mindenkire jusson?<\/em><br><em>Hol tanuljak tov\u00e1bb? Milyen szakma illik hozz\u00e1m?<\/em><\/mark><\/p>\n\n\n\n<p><strong>Miben t\u00e1mogat a coach?<\/strong><\/p>\n\n\n\n<p>A coaching-folyamatban a <strong>c\u00e9l <\/strong>\u00e9s a <strong>megold\u00e1s <\/strong>van a f\u00f3kuszban, \u00e9s \u00fagy haladunk, ahogy azt te, az \u201e\u00fcgyf\u00e9l\u201d (coachee) elhat\u00e1rozod: ti\u00e9d a t\u00e9ma, a c\u00e9lkit\u0171z\u00e9s, \u00e9s a cselekv\u00e9si terv. Ennek megval\u00f3s\u00edt\u00e1s\u00e1ban a coach egy\u00fctt halad veled. <\/p>\n\n\n\n<p>Megtal\u00e1lod a <strong>szem\u00e9lyes er\u0151ss\u00e9g<\/strong>eid, <strong>er\u0151forr\u00e1s<\/strong>aid \u00e9s azok felhaszn\u00e1l\u00e1si ter\u00fcleteit. C\u00e9lokat t\u0171z\u00f6l ki magad el\u00e9, akci\u00f3tervet k\u00e9sz\u00edtesz, <strong>eredm\u00e9nyek<\/strong>et \u00e9rsz el \u00e9s <strong>meg\u00fcnnepled a sikereid<\/strong>. <strong>Magabiztos<\/strong>an tervezel, <strong>menedzseled \u00f6nmagad<\/strong> \u00e9s a mindennapjaid, d\u00f6nt\u00e9seidben <strong>biztos \u00e9s c\u00e9ltudatos<\/strong> leszel. A coaching seg\u00edt megismerni \u00e9s meg\u00e9rteni \u00f6nmagad, emelett a k\u00f6r\u00fcl\u00f6tted l\u00e9v\u0151k szem\u00e9lyis\u00e9g\u00e9t \u00e9s viselked\u00e9s\u00e9t is. <\/p>\n\n\n\n<p><strong><em>Fektess a j\u00f6v\u0151dbe, vedd a kezedbe a saj\u00e1t dolgaid ir\u00e1ny\u00edt\u00e1s\u00e1t! <\/em><\/strong><\/p>\n\n\n\n<p><strong>FONTOS: a coaching nem ter\u00e1pia, \u00e9s nem ter\u00e1pi\u00e1s folyamat! <\/strong><br>P\u00e9ld\u00e1ul: <br>1) a coach nem tesztelhet; k\u00e9rd\u0151\u00edvekkel, k\u00e9rdez\u00e9s- \u00e9s besz\u00e9lget\u00e9stechnik\u00e1val dolgozik<br>2) szexu\u00e1lis \u00f6nismeret \/ m\u0171k\u00f6d\u00e9s ter\u00fclet\u00e9n seg\u00edt meg\u00e9rteni \u00e9s felt\u00e9rk\u00e9pezni a lehets\u00e9ges g\u00e1tat, seg\u00edt eligazodni a tov\u00e1bbl\u00e9p\u00e9sben, s\u0151t, aj\u00e1nlhat ter\u00e1pi\u00e1t &#8211; <em>de azt kiz\u00e1r\u00f3lag pszichol\u00f3gus, vagy orvos v\u00e9gezhet!<\/em><br>3) tudja \u00e9s \u00e9rti, hogy hol van sz\u00e1m\u00e1ra a v\u00f6r\u00f6s vonal, ameddig a szak\u00e9rtelm\u00e9t \u00e9s tud\u00e1s\u00e1t alkalmazza; ha azt meghaladja az \u00fcgyf\u00e9l esete, a coach pszichol\u00f3gus \/ egy\u00e9b szakember felkeres\u00e9s\u00e9t aj\u00e1nlja <br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#5daf00\" class=\"has-inline-color\">Hogyan zajlik a coaching? <\/mark><\/strong><\/p>\n\n\n\n<p>El\u0151sz\u00f6r is <strong>Egy\u00fcttm\u0171k\u00f6d\u00e9si meg\u00e1llapod\u00e1st k\u00f6t\u00fcnk.<\/strong><\/p>\n\n\n\n<p>Ennek a \u201eszerz\u0151d\u00e9snek\u201d a l\u00e9nyege az, hogy k\u00f6z\u00f6sen megszabjuk a munkafolyamat kereteit, t\u00f6bbek k\u00f6zt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mit v\u00e1llal a coachee,<\/li>\n\n\n\n<li>mit v\u00e1llal a coach,<\/li>\n\n\n\n<li>milyen titoktart\u00e1si k\u00f6telezetts\u00e9gek vonatkoznak r\u00e1nk,<\/li>\n\n\n\n<li>mi a coaching id\u0151tartama, (alkalmak sz\u00e1ma, egy-egy alkalom hossza)<\/li>\n<\/ul>\n\n\n\n<p><strong>A coachee eljut a t\u00e9m\u00e1t\u00f3l az akci\u00f3tervig<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a coachee hoz t\u00e9m\u00e1kat<\/li>\n\n\n\n<li>a coach seg\u00edts\u00e9g\u00e9vel a coachee megismeri a lehets\u00e9ges legjobb \u00f6nmag\u00e1t, felt\u00e1rja er\u0151ss\u00e9geit<\/li>\n\n\n\n<li>a realit\u00e1sok \u00e9s lehet\u0151s\u00e9gek ismeret\u00e9ben megfogalmazza a c\u00e9lt<\/li>\n\n\n\n<li>kijel\u00f6li az akci\u00f3tervet a c\u00e9lhoz vezet\u0151 \u00fatra.<\/li>\n<\/ul>\n\n\n\n<p><strong>Follow-up coaching alkalom \/ alkalmak<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a coaching folyamatot n\u00e9h\u00e1ny h\u00e9ttel \/ h\u00f3nappal, f\u00e9l\/egy \u00e9vet k\u00f6vet\u0151 \u00fajabb alkalom, ahol a coachee felt\u00e1rja az el\u00e9rt eredm\u00e9nyeit.<\/li>\n<\/ul>\n\n\n\n<p><strong>Egy coaching folyamat 6 \/ 8 alkalomb\u00f3l \u00e1ll, egy tal\u00e1lkoz\u00f3 kb. 50 perces.<\/strong><strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.gr8.hu\/wp-content\/uploads\/2024\/04\/Designer.jpeg\" alt=\"\" class=\"wp-image-1648\" style=\"width:411px;height:auto\" srcset=\"https:\/\/www.gr8.hu\/wp-content\/uploads\/2024\/04\/Designer.jpeg 1024w, https:\/\/www.gr8.hu\/wp-content\/uploads\/2024\/04\/Designer-300x300.jpeg 300w, https:\/\/www.gr8.hu\/wp-content\/uploads\/2024\/04\/Designer-150x150.jpeg 150w, https:\/\/www.gr8.hu\/wp-content\/uploads\/2024\/04\/Designer-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\"><strong><mark style=\"background-color:#5daf00\" class=\"has-inline-color has-black-color\">A folyamat k\u00f6zben<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>egyre jobban <strong>megismered \u00f6nmagad,<\/strong><\/em><\/li>\n\n\n\n<li><strong><em>megtal\u00e1lod<\/em><\/strong><em> \u00e9s <strong>aktiv\u00e1lod<\/strong> az <strong>er\u0151forr\u00e1said<\/strong>,<\/em><\/li>\n\n\n\n<li><strong><em>kibontakoztathatod<\/em><\/strong><em> bels\u0151 adotts\u00e1gaid,<\/em><\/li>\n\n\n\n<li><em>megtal\u00e1lhatod az <strong>er\u0151ss\u00e9geid<\/strong> \u00e9pp\u00fagy, mint a fejlesztend\u0151 \u00e9s fejleszthet\u0151 ter\u00fcleteket.<\/em> <\/li>\n<\/ul>\n\n\n\n<p>Ezek felsz\u00ednre hoz\u00e1s\u00e1ban a coach <strong>kipr\u00f3b\u00e1lt m\u00f3dszerek<\/strong>et <strong>\u00e9s eszk\u00f6z\u00f6k<\/strong>et alkalmaz \u00fagy, hogy azokat r\u00e1d, a coachee-ra szabja: pontosan az\u00e9rt, hogy <strong>a folyamat v\u00e9g\u00e9re<br>a lehet\u0151 legoptim\u00e1lisabban \u00e9rd el a kit\u0171z\u00f6tt c\u00e9lt<\/strong>. J\u00e1t\u00e9k, k\u00e9rd\u0151\u00edv, k\u00e9psorozat, puzzle egyar\u00e1nt akad az eszk\u00f6z\u00f6k k\u00f6z\u00f6tt a sok-sok besz\u00e9lget\u00e9s mellett.<\/p>\n\n\n\n<p>M\u00e9g egyszer: fontos tudni \u00e9s lesz\u00f6gezni, hogy a coaching folyamata ir\u00e1nymutat\u00e1s, \u00e9s nem pszichol\u00f3giai vizsg\u00e1lat, ter\u00e1pia, vagy kifejezetten szaktan\u00e1csad\u00e1s.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#5daf00\" class=\"has-inline-color\">T\u00c9MAK\u00d6R\u00d6K t\u00f6bbek k\u00f6z\u00f6tt:<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><em>tov\u00e1bbtanul\u00e1s, p\u00e1lyaorient\u00e1ci\u00f3<\/em><\/li>\n\n\n\n<li><em>a lehets\u00e9ges legjobb \u00f6nmagam<\/em><\/li>\n\n\n\n<li><em>id\u0151menedzsment<\/em><\/li>\n\n\n\n<li><em>tanul\u00e1sm\u00f3dszertan, motiv\u00e1ci\u00f3<\/em><\/li>\n\n\n\n<li><em>szexualit\u00e1s \u00e9s \u00f6nismeret<\/em><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>\u00c1r-p\u00e9lda coaching<\/strong>-csomagra: 1 + 5 + 1 alkalom: <strong>50 000 Ft<\/strong>, ami \u00edgy \u00e9p\u00fcl fel: els\u0151 \u00fcl\u00e9s, ha folytatjuk, m\u00e9g 5 alkalom, +1 follow-up coaching<\/p>\n\n\n\n<p><strong>A COACH<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#91f95d\" class=\"has-inline-color\">Szakmai eredm\u00e9nyek:<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1998 \u00f3ta sikeresen dolgozik egy\u00fctt a 6 &#8211; 20 \u00e9ves koroszt\u00e1llyal, di\u00e1kokkal \u00e9s sportol\u00f3kkal<\/li>\n\n\n\n<li>Mihalik S\u00e1ndor d\u00edj, Az \u00e9v pedag\u00f3gusa-d\u00edjas<\/li>\n\n\n\n<li>D\u00e9l-Buda K\u00f6znevel\u00e9s\u00e9\u00e9rt-d\u00edj<\/li>\n\n\n\n<li>Int\u00e9zm\u00e9ny k\u00f6znevel\u00e9s\u00e9\u00e9rt-d\u00edj<\/li>\n\n\n\n<li>Az \u00e9v legn\u00e9pszer\u0171bb tan\u00e1ra (t\u00f6bb alkalommal)<\/li>\n\n\n\n<li>nemzetk\u00f6zi elismer\u00e9sek (FINA, LEN, Oxford University The Bodleian Libraries)<\/li>\n\n\n\n<li>t\u00f6bbezer sikeres vizsg\u00e1z\u00f3 (\u00e9retts\u00e9gi a k\u00e9tszint\u0171 rendszerben, nyelvvizsga B1 \u2013 C1-ig)<\/li>\n\n\n\n<li>egyetemista mentor\u00e1ltjai d\u00f6nt\u0151 t\u00f6bbs\u00e9ge a gyakorlatot k\u00f6vet\u0151en marad(\/t) a pedag\u00f3gusp\u00e1ly\u00e1n<\/li>\n<\/ul>\n\n\n\n<p>V\u00e9gzetts\u00e9gek: angol nyelvtan\u00e1r \u00e9s nyelvm\u0171vel\u0151 (nemzetk\u00f6zi); angol nyelv \u00e9s kult\u00fara tan\u00e1ra MEd; k\u00f6zoktat\u00e1si-vezet\u0151 \u00e9s szakvizsg\u00e1zott pedag\u00f3gus; coach &#8211; szervezeti \u00e9s \u00fczleti coach (magyar), szexu\u00e1lter\u00e1pia (angol) szakir\u00e1nyon; \u00fajs\u00e1g\u00edr\u00f3-szerkeszt\u0151-riporter<\/p>\n\n\n\n<p>Szeml\u00e9let:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>az <a href=\"https:\/\/www.coachingfederation.hu\/icf-coach-kompetenciak\/\" target=\"_blank\" rel=\"noreferrer noopener\">ICF<\/a> alapj\u00e1n<\/li>\n<\/ul>\n\n\n\n<p><strong>Tov\u00e1bbi m\u00f3dszertani, szeml\u00e9letbeli t\u00e1mogat\u00f3: <\/strong>Budapesti M\u0171szaki Egyetem Gazdas\u00e1gtudom\u00e1nyi Kar, Ergon\u00f3mia \u00e9s Pszichol\u00f3gia Tansz\u00e9k, ITTDC Teacher Trainer and Development College<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miben vagyok igaz\u00e1n j\u00f3? Miben vagyok k\u00fcl\u00f6nleges?Mit tegyek, hogy el\u00e9rjem a c\u00e9ljaimat?Hogyan tanuljak eredm\u00e9nyesen?Hogyan motiv\u00e1ljam magam?Hogyan osszam be hat\u00e9konyan az id\u0151met, hogy t\u00e9nyleg mindenre \u00e9s&hellip; <\/p>\n","protected":false},"author":1,"featured_media":1674,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1647","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/pages\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gr8.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":16,"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/pages\/1647\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/pages\/1647\/revisions\/1739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gr8.hu\/index.php?rest_route=\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/www.gr8.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}